1. Bicep curls
2. Triceps extension
3. Forearm curls
4. Push-ups
5. Arm circles
6. Plank – elbows to hands
1. Squats
2. Lunges
3. Donkey kicks
4. Wall holds
5. Stairs
6. Inner leg lifts
1. Penguin Heel Touches
2. Side bridge
3. Russian twists
4. Oblique crunches
5. Bicycle crunch
6. Leg lifts